Cross-Training (X-Training) options for Running

X-Training options            
Number Option (choose anymore, mix or find equivalent)
  1 2 3 4 5 6
A Pilates Level 1 Yoga Chi-ball Swim 500m Cycle 20k Paddle 30 mins
B Pilates Level 1 Yoga Chi-ball Swim 500m Cycle 20k Paddle 30 mins
C Pilates Level 1 Yoga Chi-ball Swim 500m Cycle 20k Paddle 30 mins
D Pilates Level 1 Yoga Chi-ball Swim 1000m Cycle 25k Paddle 45 mins
E Pilates Level 1 Yoga Chi-ball Swim 1000m Cycle 25k Paddle 45 mins
F Pilates Level 2 Yoga Chi-ball Swim 1000m Cycle 25k Paddle 45 mins
G Pilates Level 2 Yoga Chi-ball Swim 1000m Cycle 30k Paddle 45 mins
H Pilates Level 2 Yoga Chi-ball Swim 1500m Cycle 30k Paddle 60 mins
I Pilates Level 2 Yoga Chi-ball Swim 1500m Cylcle 35K Paddle 60 mins
J Pilates Level 2 Yoga Chi-ball Swim 1500m Cycle 35K Paddle 60 mins