X-Training options | ||||||
Number | Option (choose anymore, mix or find equivalent) | |||||
1 | 2 | 3 | 4 | 5 | 6 | |
A | Pilates Level 1 | Yoga | Chi-ball | Swim 500m | Cycle 20k | Paddle 30 mins |
B | Pilates Level 1 | Yoga | Chi-ball | Swim 500m | Cycle 20k | Paddle 30 mins |
C | Pilates Level 1 | Yoga | Chi-ball | Swim 500m | Cycle 20k | Paddle 30 mins |
D | Pilates Level 1 | Yoga | Chi-ball | Swim 1000m | Cycle 25k | Paddle 45 mins |
E | Pilates Level 1 | Yoga | Chi-ball | Swim 1000m | Cycle 25k | Paddle 45 mins |
F | Pilates Level 2 | Yoga | Chi-ball | Swim 1000m | Cycle 25k | Paddle 45 mins |
G | Pilates Level 2 | Yoga | Chi-ball | Swim 1000m | Cycle 30k | Paddle 45 mins |
H | Pilates Level 2 | Yoga | Chi-ball | Swim 1500m | Cycle 30k | Paddle 60 mins |
I | Pilates Level 2 | Yoga | Chi-ball | Swim 1500m | Cylcle 35K | Paddle 60 mins |
J | Pilates Level 2 | Yoga | Chi-ball | Swim 1500m | Cycle 35K | Paddle 60 mins |